In this vast universe there is one powerful presence: call it life—it is the one creative process that is showing up as all of life, all of the time. And in this life is the human species embodying this perfect Spirit, equipped fully to feel peace, and love, and joy, comfort, and all the range of emotions.
This human experience is such a gift to be here. And in the wonder of this amazing realization that this creative power is within me and within each one of us, I affirm this prayer of wonder for all that is. And I sense that all is well as these emotions that arise in this human condition wash over the body in response to human conditions, world conditions, and internal dialogues.
So I declare that there is a compassion that builds within each heart, allowing this emotional expression of Spirit to flow in, through, and out again, releasing into that compassionate loving Spirit anything needing to be let go.
In gratitude for feelings, mindfully self compassionate with emotions that arise, I let it all be in the understanding that this loving Spirit is taking care of all of it. And I release it and I let it be.
And So It Is.
Andra Sandberg, RScP
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