Through the very act of each breath and every heartbeat, I am aware that my being is a blessed part of Spirit. All that I am, every thought, word, and activity, is my own unique identity of Spirit’s expression as me. All is intact, a beautiful out picturing of Spirit in form, and I am aware of my own divinity and presence in all I think and do.
With an awareness of Spirit’s blanket of protection, Its presence is my very presence, so that I lay myself down to sleep with complete confidence that all is well. I release any lingering thoughts of previous night’s interference as I relax any tension from my body and thoughts, and calm any restlessness from my thinking. Gone are worry and anxiety as I feel Spirit’s shield of protection upon me. The Divine’s hand upon and within me is a gentle reminder that no harm can befall me as I slumber. I realize that Spirit ministers my heart and soul with the precious gift of restful and rejuvenating sleep. I realize, too, that times of transition, new direction, and lovely new paths to explore, enhance and balance my life so that I sleep in peace and arise in the morning filled with the joy of a new day, a new beginning.
My heart is overflowing with gratitude for Spirit’s outpouring of love that saturates my whole being. I am grateful for sweet, sweet natural sleep that I sink into and enjoy fully.
Ever aware of this natural connection, I easily release these words with ease and acceptance. And so it is.
Sheri Pool, RScP
Center for Spiritual Living, Santa Rosa
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