In this moment, I recognize the One Presence, the Infinite Intelligence that expresses through all of life. It is the source of nourishment, wisdom, balance, and love. This Presence moves through every cell of my being, guiding me gently and clearly into harmony with myself.
I know that this same Divine Wisdom expresses through me now as clarity, compassion, and alignment. Because I am one with this Presence, I am one with its perfect guidance. There is no separation between me and the Love that created me. I know this is true for anyone reading this prayer. That same Divine Wisdom that expresses through me, is available to anyone.
From this truth, I affirm that Food is my ally. I release any old stories, patterns, or guilt around how I have interacted with food in the past. Those experiences dissolve into the Light now, leaving only learning, gentleness, and spaciousness. I honor my body as a sacred vessel and allow food to become a source of nourishment, not a place of conflict. I choose wisely and lovingly. I recognize true hunger cues, and I understand that sometimes the signal within me is not hunger for food, but a call for hydration, rest, or deeper care. I listen with patience. I hydrate my body with gratitude, knowing that water restores and balances me. I feed the being within—my inner Light, my inner wisdom, my sacred self—with choices that support my highest wellness. Every bite I take becomes an act of love. Every sip of water becomes a blessing. I align with the deep knowing that I am worthy of care, nourishment, and balance. I place this entire intention—this renewed relationship with food, hydration, and my own body—on the altar of Love within. I allow Divine Intelligence to guide me to the best outcome, the healthiest wellness, and the most peaceful relationship with nourishment.
I give thanks for the shift already unfolding, for the healing already present, and for the grace that leads me forward with ease. I release this prayer into the action of Law, knowing it is done, it is complete, and it unfolds perfectly now.
And so it is. Amen.
Andra Sandberg, RScP
Center for Spiritual Living, Santa Rosa
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