There is One Infinite Presence, one Divine Intelligence expressing Itself fully and completely through all of life. This Presence lives within every heart, every breath, every circumstance under heaven. It is the essence of love, compassion, wisdom, peace, and wholeness. I know that this Divine Life includes me now and always.
I recognize that I am inseparable from this loving Presence. The compassion of the Universe flows through me with every breath and every step of my experience. I align myself with gentleness, understanding, and grace. I release the harsh judgments, self-recrimination, regret, and sorrow that once clouded my awareness. I no longer allow confusion or sadness from the outer world to define my inner truth. Instead, I cultivate a deeper awareness of peace, clarity, and loving acceptance.
I affirm that healing energy moves through my mind, body, and spirit now. Depression dissolves into light. Self-criticism gives way to kindness. I forgive myself completely and allow my heart to rest in compassion. I trust the unfolding of life and focus my attention upon the greater good yet to be revealed. With each new moment, I grow stronger in love, wiser in understanding, and freer in spirit.
I give thanks for this truth already unfolding in perfect and divine order. I am grateful for the presence of peace within me, for renewed hope, for clarity, and for the transforming power of self-compassion. I rest in gratitude, knowing that healing is already accomplished.
And so I release this word into the creative law of the Universe, trusting completely in its perfect expression.
And so it is.
Andra Sandberg, RScP
Center for Spiritual Living, Santa Rosa
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